APPLE CIDER VINEGAR:
FACTS

  • Apple cider vinegar is made in a 2-step process,related to how alcohol is made:

Step 1: Yeast is added to crushed apples, which ferments the sugars and turns them into alcohol.

Step 2: Bacteria are added to the alcohol solution, which further ferments th alcohol and turns it into acetic acid, the main active compound in vinegar.

  • Organic, unfiltered apple cider vinegar also contains “mother” strands of proteins, enzymes and friendly bacteria that give the product a murkey appearance.
  • The main substance in vinegar, acetic acid, can kill harmful bacteria or prevent them from multiplying.

Nutrition

APPLE CIDER VINEGAR:
DAILY MORNING DRINK

Mix and drink first thing in the morning on an empty stomach.
Eat solid foods after 1 hour.

Ingredients

  • One 8 oz. cup of warm water
  • 2 tbsp. of organic apple cider vinegar
  • 1–2 tbsp. of fresh squeezed lemon juice
  • 1 tbsp. of raw honey
  • 1 tsp. of ground cinnamon
  • 1 small pinch of cayenne pepper
  • fresh sliced ginger, 1 inch in length (optional)

Put everything into a blender, mix until it has a smooth consistency, drink and enjoy!

MY “SUPERHUMAN SMOOTHIE”
RECIPE — FOR EXTREME HEALTH

Creator: Mike Geary- Author of the best seller “The Truth About 6-Pack Abs”
(The drink is green- not creamy -colored. Who cares…it’s full of nutrition and gives you energy, without having to resort to drinking a caffienated beverage.)
Yield: 2 cups
  • 1 cup unsweetened Almond Milk
  • 1 cup coconut milk (you can substitute 1/3 cup canned coconut milk mixed with 2/3 cup water)
  • 1 packet of unsweetened frozen acai puree (found in health food stores)
  • couple of handfuls of gogi berries (found in health food stores)
  • small handful of frozen spinach
  • 1 tablespoon of honey
  • 2 teaspoons of chia seeds
  • 2 teaspoons of hemp seeds
  • 2 teaspoons of raw cocao nibs
  • 1 teaspoon of spiralina
  • 1 teaspoon of raw cocoa powder
  • 1 teaspoon of maca powder
  • 1 scoop of chocolate whey protein
  • 1 tablespoon of raw almond butter (you make your own by taking a
  • handful of almonds, adding a little almond milk and blending it all in your blender)
Directions:
Blend all of the ingredients until thick and smooth (it’s easier to add the powdered ingredients after the blender is running so that they mix thoroughly).
Drink or store in a thermos and drink throughout the day.